“I am not this body only but 'the Existence'. The game of life..ah. I am Gravity and magnet of life force. With my thoughts, events and circumstances becomes reality."
Say in your mind - “Craving and whining is stupid. Even if I buy the most luxurious suit, but when I put it on - it just looks cheap. Most important thing for me is that I get up every day and have a chance to do what I love to do,” May be a dance in my office chair every day- anything which is tremendous fun.”
Be a beginner. You can have fun while grocery shopping. Walk like you are walking through minefields. Watch yourself locking the front door of your house, entering Grocery Store; looking at everything in the grocery store. Look as if you are first time in the store. Be amazed.
Telomerase are the proteins that ‘cap’ the chromosomes in our body. When the cells divide during the process of genetic copying a very small portion of the telomeres does not get copied, as a result they begin to shrink. So every time the cells divide, the telomerase shrink leading to cell damage and death. In 27 days, every cell in our body got replaced. Every 28th day, you are a new person; see the world with these new eyes and you will have lot of fun in your daily life.
Consider your spine as hollow tube – Inhale deep while Cool light rays rise from up the vertebrae, Exhale while warm light rays fall down the spine."
It can be done at any time of day, alone or with others, but must have an empty stomach and remain inactive for at least 15 minutes afterwards. Water is OK
The seeker mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half minute of this meditation equals one year of natural spiritual un-foldment. Seeker directs energy lengthwise around the spine, gradually neutralizing the eddies of sub-conscious mind. At the same time it strengthens the nerves in the spine and brain to receive cosmic currents of energy and consciousness.
When the energy starts moving upwards you will have more and more real glimpses. And once it reaches medulla, you will have the absolute bliss with you. That is NIRVANA. Then there is no glimpse; you become the bliss itself.
The after-effects of this meditation bring utmost peace and bliss. The joy that comes is greater than the joys of all pleasurable physical sensations put together. Un-attracted to the sensory world, the seeker experiences the ever new joy inherent in the Self. Engaged in divine union of the soul with Spirit, he attains bliss indestructible.
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Do as they say..
Realising, "I am not the body, nor is the body mine. I am awareness," one attains the supreme state and no longer remembers things done or undone.